There are times when we need to push through the pain and lack of motivation to achieve our goals.  Then, there are times when we need to stop what we are pushing through and listen to what our bodies are telling us.  I don’t want to complain here, but lately I feel like a hot mess! For the last few weeks I’ve been really struggling with feeling well.  After the new year, my goal was being healthy.  I started to plan out my workouts and log them for accountability [which I st

Yep, I admit that I am jumping on that new year bandwagon by trying to drink more water, eat healthier, consume less sugar [and wine], and exercise more religiously.  It’s not that I don’t do those things normally, I just want to try and make a bigger effort to be the healthiest version of myself that I can be. I know that at my age, I won’t be as tiny as I was in high school. I also know that I won’t be setting any running PR’s since that was done by my 20-something year old