When our bodies speak, we should listen
There are times when we need to push through the pain and lack of motivation to achieve our goals. Then, there are times when we need to stop what we are pushing through and listen to what our bodies are telling us. I don’t want to complain here, but lately I feel like a hot mess! For the last few weeks I’ve been really struggling with feeling well. After the new year, my goal was being healthy. I started to plan out my workouts and log them for accountability [which I st