#Wellness

ELEVATING LIFE ONE STRIDE AT A TIME

When our bodies speak, we should listen

There are times when we need to push through the pain and lack of motivation to achieve our goals. Then, there are times when we need to...

2018 ~ A healthier version of me

Yep, I admit that I am jumping on that new year bandwagon by trying to drink more water, eat healthier, consume less sugar [and wine],...